Training Log Archive: GeorgiaIn the 7 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
Run 2:45:00 [3]
Up to dyers pass, over suger loaf, along tops and over mt vernon and down rapaki. Back around the bottom over all the spurs then back up huntsbury and down into bowenvale. Good solid run.
Wednesday Jul 2, 2014 #
Run 1:20:00 [3]
Wed night run
Tuesday Jul 1, 2014 #
Run 45:00 [3]
2x5min intervals on the flat with 90sec rests plus warm up and warm down.
Monday Jun 30, 2014 #
Run 1:00:00 [3]
Nobody wanted to come running with me :(
Sunday Jun 29, 2014 #
MTBO 52:00 [3]
MTBO at spencer park
Run 2:00:00 [3]