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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 22, 2014:

activity # timemileskm+mload
  Orienteering3 5:02:4046300.0
  Run2 2:45:0027390.0
  Road cycling2 1:40:0013720.0
  Dragon boating/Waka Ama1 45:007470.0
  Total6 10:12:4094880.0

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Saturday Mar 22, 2014 #

Orienteering 41:00 [5]

Orienteering 2:00:00 [2]

Thursday Mar 20, 2014 #

Run 2:00:00 [3]

Ran up from Bowenvale in and around the valley then up the old down hill. Bit of an explore of vic park down and back up again.

Trying to get a run in that isnt just one big uphill then down again.

Wednesday Mar 19, 2014 #

Road cycling 1:00:00 [2]

Orienteering 21:40 [5]

Sprint at ferrymead. Forgot how hard this area was....Bit of an excessive use of "fun control sites" by the planner

Tuesday Mar 18, 2014 #

Dragon boating/Waka Ama 45:00 [3]

Run 45:00 [3]

Run home from work after dragon boating

Monday Mar 17, 2014 #

Road cycling 40:00 [1]
(rest day)

Feeling a bit sorry for myself today so took it easy and finished off the maps for the weekend.

Sunday Mar 16, 2014 #

Orienteering 2:00:00 [2]

Putting out controls for next week. Feeling a bit slow on the hills after yesterday.

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