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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Dec 14, 2013:

activity # timemileskm+mload
  Run3 7:30:0074700.0
  Orienteering2 1:45:0017430.0
  Dragon boating/Waka Ama1 1:00:009960.0
  Total5 10:15:00102090.0

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Saturday Dec 14, 2013 #

Run 5:45:00 [3]

Time to start logging again....

Hawdon-Edwards with Greig. Great run, some much needed time relaxing at Edwards hut. Nice to be able to just cruise around and enjoy the day. Got a bit sun burnt.

Thursday Dec 12, 2013 #

Orienteering 45:00 [3]

Dsquad training in an extended lunch break

Run 45:00 [3]

Run after work up Bowenvale valley and around all the side tracks.

Wednesday Dec 11, 2013 #

Orienteering 1:00:00 [3]

Tuesday Dec 10, 2013 #

Dragon boating/Waka Ama 1:00:00 [3]

Monday Dec 9, 2013 #

Run 1:00:00 [3]

Blue track at bottle lake

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