Training Log Archive: GeorgiaIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
Event: WOC 2013 Vuokatti, Finland
Run 30:00 [5]
JT series at Bottle Lake. Feeling really good today for some reason. Fast.
Road cycling 1:00:00 [3]
Friday Jul 5, 2013 #
Run tempo 55:00 [4]
Tempo run up the hill at lunchtime. Beautiful day for it!
Run 30:00 [3]
Run home
Thursday Jul 4, 2013 #
Run 30:00 [3]
Run to work
Wednesday Jul 3, 2013 #
Run 1:00:00 [3]
Wed night run with Rob. Poor turnout.
Tuesday Jul 2, 2013 #
Run 45:00 [4]
5x3min intervals around the river at lunchtime
Monday Jul 1, 2013 #
Run 30:00 [3]
Run to work
Run 30:00 [3]
Sunday Jun 30, 2013 #
Run 50:00 [3]
Run to the big carrot through the bush and back to the lodge.