Training Log Archive: GeorgiaIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Rogaine 9:50:00 [3]
Heights of winter with La. Lots of height but not much winter.
We had a good race today. Went strong and steady for the whole race as neither of us wanted to smash ourselves because of orienteering commitments.
Lost a bit of time when we changed our plan in the middle and did a couple of controls in an inefficient order and a bit of time at the end when we slacked off a bit and cruised into the finish instead of going hard for the last 2hours.
We had a good race today. Went strong and steady for the whole race as neither of us wanted to smash ourselves because of orienteering commitments.
Lost a bit of time when we changed our plan in the middle and did a couple of controls in an inefficient order and a bit of time at the end when we slacked off a bit and cruised into the finish instead of going hard for the last 2hours.
Thursday Jun 6, 2013 #
6 PM
Run intervals 39:22 [4] 7.63 km (5:10 / km) +29m 5:04 / km
Monghetti intervals with La and Tane
Wednesday Jun 5, 2013 #
6 PM
Run 1:05:19 [3] 8.4 km (7:46 / km) +540m 5:53 / km
Wed night run
Monday Jun 3, 2013 #
Orienteering 51:00 [4]
Sunday Jun 2, 2013 #
Orienteering 1:01:00 [4]