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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jun 1, 2013:

activity # timemileskm+mload
  Run3 3:00:0027435.0
  Orienteering3 2:57:0030546.0
  Total6 5:57:0057981.0

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Saturday Jun 1, 2013 #

Orienteering 47:00 [4]

Thursday May 30, 2013 #

Orienteering 1:20:00 [3]

Wednesday May 29, 2013 #

Run 1:30:00 [2]

Wed night run in the snow, with the usual crew plus Chris on his skis

Tuesday May 28, 2013 #

Run intervals 45:00 intensity: (30:00 @2) + (15:00 @5)

Monday May 27, 2013 #

Run 45:00 [3]

Sunday May 26, 2013 #

Orienteering 50:00 [4]

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