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Training Log Archive: Georgia

In the 7 days ending Apr 6, 2013:

activity # timemileskm+mload
  Dragon boating/Waka Ama6 2:29:44 5.09 8.1922933.8
  Rogaine1 2:17:39 8.78(15:40) 14.13(9:44) 91522849.9
  Orienteering2 2:14:35 6.75 10.86 42223955.8
  Run1 32:25 3.79(8:33) 6.1(5:19) 355658.7
  Total10 7:34:23 24.4 39.28 137275398.3
  [1-5]10 7:34:22

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SuMoTuWeThFrSa

Saturday Apr 6, 2013 #

9 AM

Dragon boating/Waka Ama 13:40 intensity: (10:04 @1) + (50 @2) + (46 @3) + (1:43 @4) + (17 @5) 1.34 km (10:14 / km)
ahr:118 max:178

10 AM

Dragon boating/Waka Ama 18:38 intensity: (14:01 @1) + (1:40 @2) + (54 @3) + (2:03 @4) 1.32 km (14:10 / km)
ahr:115 max:175

12 PM

Dragon boating/Waka Ama 12:38 intensity: (7:01 @1) + (2:13 @2) + (1:09 @3) + (53 @4) + (1:22 @5) 1.34 km (9:27 / km)
ahr:130 max:182

2 PM

Dragon boating/Waka Ama 15:24 intensity: (13:55 @1) + (19 @2) + (25 @3) + (45 @4) 0.91 km (16:55 / km)
ahr:112 max:175

3 PM

Dragon boating/Waka Ama 9:24 intensity: (1 @0) + (8:04 @1) + (22 @2) + (18 @3) + (39 @4) 0.79 km (11:55 / km)
ahr:112 max:172

Dragon boating/Waka Ama 20:00 [3] 2.5 km (8:00 / km)

Friday Apr 5, 2013 #

4 PM

Run 32:25 intensity: (8 @1) + (13 @2) + (9:00 @3) + (22:26 @4) + (38 @5) 6.1 km (5:19 / km) +35m 5:10 / km
ahr:167 max:179

Wednesday Apr 3, 2013 #

6 PM

Rogaine race 2:17:39 [3] 14.13 km (9:44 / km) +915m 7:21 / km

Tuesday Apr 2, 2013 #

Dragon boating/Waka Ama 1:00:00 [3]

Monday Apr 1, 2013 #

Orienteering 44:00 [4]

Sunday Mar 31, 2013 #

10 AM

Orienteering race 1:30:35 [4] 10.86 km (8:20 / km) +422m 6:59 / km

Nationals Long.

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