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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 16, 2013:

activity # timemileskm+mload
  Orienteering4 4:43:12 7.31 11.77 16935702.7
  Run5 2:37:51 17.71(8:55) 28.5(5:32) 40426670.0
  Dragon boating/Waka Ama1 56:10 1.83(30:38) 2.95(19:02) 57824.1
  Total9 8:17:13 26.85 43.22 57870196.7
  [1-5]9 7:45:50

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SuMoTuWeThFrSa

Saturday Mar 16, 2013 #

Orienteering 45:00 [1]

Putting out some of the controls at Kairaki
6 PM

Run 25:48 [3] 3.99 km (6:28 / km) +178m 5:17 / km

Easy run in Bowenvale valley

Thursday Mar 14, 2013 #

7 AM

Run 26:27 [3] 4.94 km (5:21 / km)

run to work
6 PM

Run 26:27 [3] 5.0 km (5:17 / km)

run home

Wednesday Mar 13, 2013 #

6 PM

Orienteering 1:00:00 intensity: (30:00 @1) + (30:00 @3)

Setting out and bringing in controls for vic park sprint

Tuesday Mar 12, 2013 #

1 PM

Orienteering 2:26:52 [1] 9.09 km (16:09 / km) +36m 15:50 / km

Checking control sites for kairaki
6 PM

Dragon boating/Waka Ama 56:10 intensity: (1 @0) + (40:00 @1) + (2:53 @2) + (12:19 @3) + (57 @4) 2.95 km (19:02 / km) +5m 18:52 / km
ahr:126 max:169

Monday Mar 11, 2013 #

6 PM

Run 47:26 intensity: (20 @1) + (46 @2) + (12:31 @3) + (33:49 @4) 9.54 km (4:58 / km) +5m 4:57 / km
ahr:168 max:177

Sunday Mar 10, 2013 #

4 PM

Orienteering 31:20 [0] 2.68 km (11:42 / km) +133m 9:22 / km

Run 31:43 intensity: (2 @0) + (28 @1) + (47 @2) + (19:33 @3) + (10:53 @4) 5.02 km (6:19 / km) +221m 5:11 / km
ahr:161 max:177

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