Training Log Archive: GeorgiaIn the 7 days ending Dec 10, 2011:
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Saturday Dec 10, 2011 #
Run 50:00 [3]
With Kate and Greta from the Morrisons on some nice tracks in the direction of the peak.
Strength and conditioning 55:00 [2]
Core with Kate
Friday Dec 9, 2011 #
Tramping 3:45:00 [3]
Im going to call this tramping even though there was some running.
A good old fashioned summer mission in the mountains. Some new mountains to explore for me.
We headed up to the Kaweka's in light drizzle. The weather cleared a bit and we had a clear run along the tops to the highest point in the range. We then descended a steep spur back into thick cloud and never saw the sun again. A bit dissapointing as Im sure there were some fantastic views up there!
All in all, a good mission. I was being a bit careful of my ankle so just took it easy along the tops and on the descent.
A good old fashioned summer mission in the mountains. Some new mountains to explore for me.
We headed up to the Kaweka's in light drizzle. The weather cleared a bit and we had a clear run along the tops to the highest point in the range. We then descended a steep spur back into thick cloud and never saw the sun again. A bit dissapointing as Im sure there were some fantastic views up there!
All in all, a good mission. I was being a bit careful of my ankle so just took it easy along the tops and on the descent.
Thursday Dec 8, 2011 #
Run 1:01:00 [3]
Run in the forest in Rotorua with Greta while Tom went for an MTB ride. I was a little bit jealous of Tom, wish I had my bike up here!
Really nice easy run though. Ankle was feeling ok. Pretty unstable though.
Really nice easy run though. Ankle was feeling ok. Pretty unstable though.
Tuesday Dec 6, 2011 #
Tramping 3:00:00 [2]
Mt Richardson with Bruce.
Sunday Dec 4, 2011 #
Dragon boating/Waka Ama 1:00:00 [3]
Racing and general pottering about in the water at the Ice Breaker Regatta at Pegasus.