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Training Log Archive: Georgia

In the 7 days ending Nov 26, 2011:

activity # timemileskm+mload
  Road cycling5 7:45:00 93.21 150.077190.0
  Dragon boating/Waka Ama1 1:30:0012780.0
  Run1 1:00:009960.0
  Total6 10:15:00 93.21 150.099930.0

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Saturday Nov 26, 2011 #

Road cycling 2:50:00 [3] 80.0 km (2:08 / km)

Half round Taupo in a team with Erin. We meant to do the whole 160k but Erin was feeling a bit burnt out after the tri last weekend. Ended up just enjoying ourselves over a nice comfortable distance. Athough I could have done without the very strong wind!

Managed third womens team despite Erin getting a puncture and stealing a wheel off Sam McNallys Mum....

Friday Nov 25, 2011 #

Road cycling 1:00:00 [3] 30.0 km (2:00 / km)

Easy morning ride with by myself exploring a bit

Thursday Nov 24, 2011 #

Road cycling 1:30:00 [3] 40.0 km (2:15 / km)

With Erin from her house around the tri loop from last weekend. Stupidly early in the morning to avoid traffic.

Tuesday Nov 22, 2011 #

Dragon boating/Waka Ama 1:30:00 [2]

Road cycling 40:00 [3]

Monday Nov 21, 2011 #

Road cycling 1:45:00 [3]

Sunday Nov 20, 2011 #

Run 1:00:00 [3]

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