Training Log Archive: GeorgiaIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
Run 3:00:00 [3]
Mt Oxford loop with Tim and Rowan (for a bit before he started feeling sick). So pathetic on hills at the moment, both up and down. However I will start finding time to go running on port hills more now that summer is here and uni is almost done with for good.
Thursday Oct 27, 2011 #
Run 45:00 [3]
Wednesday Oct 26, 2011 #
Run warm up/down 20:00 [3]
Good warm up...no warm down.
Run race 19:50 [5] 5.0 km (3:58 / km)
whoop
Tuesday Oct 25, 2011 #
Run 1:00:00 [3]
Around hagley. Easy pace, lots to think about.
Sunday Oct 23, 2011 #
Run 1:00:00 [3]
From PMH up to the takahe, loop through vic park and back to the bike.
Road cycling 20:00 [3]