Training Log Archive: GeorgiaIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Road cycling 1:02:00 [3]
Up to Dyers and back home. Oh so close to getting this ride to under an hour flat despite still being slow up the hill. Next time.
Friday Oct 21, 2011 #
Road cycling 2:00:00 [3]
Thursday Oct 20, 2011 #
Road cycling 1:20:00 [3]
Up to dyers and round to rapaki and home again.
Wednesday Oct 19, 2011 #
Run 1:10:00 [3]
A long run from home when the weather finally sorted its self out.
Monday Oct 17, 2011 #
Run warm up/down 20:00 [3]
Run intervals (monghettis) 20:00 [4]
On Ilam field in the dark..spooky...hard to see watch
Sunday Oct 16, 2011 #
Road cycling 2:00:00 [3] 60.0 km (2:00 / km)
Out to Woodend and home again. Good ride.
Orienteering 1:30:00 [3]
O training.