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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Oct 15, 2011:

activity # timemileskm+mload
  Run3 3:00:28 3.11 5.030071.0
  Total3 3:00:28 3.11 5.030071.0

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1:20
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SuMoTuWeThFrSa

Saturday Oct 15, 2011 #

Run 1:20:00 [3]

Wednesday Oct 12, 2011 #

Run 20:28 [5] 5.0 km (4:06 / km)

Run warm up/down 20:00 [2]

Monday Oct 10, 2011 #

Run 1:00:00 [3]

Easy run plus 15min tempo.

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