Training Log Archive: GeorgiaIn the 7 days ending Oct 8, 2011:
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Saturday Oct 8, 2011 #
Rogaine 4:28:00 [3]
Castle Hill rogaine with Simon and Daniel.
A good day out in the mountains. We decided early on to scrap the 200 points at the top of the scree which i think turned out to be the right choice as we were picking up points at a reasonable rate on the flatter terrain. Some brilliant route planning and tidy navigation meant we did reasonably well despite a nice easy pace.
A good day out in the mountains. We decided early on to scrap the 200 points at the top of the scree which i think turned out to be the right choice as we were picking up points at a reasonable rate on the flatter terrain. Some brilliant route planning and tidy navigation meant we did reasonably well despite a nice easy pace.
Friday Oct 7, 2011 #
Run 20:00 [3]
Wednesday Oct 5, 2011 #
Run 1:33:00 [3]
Run up farm track around the tops and then down my favourite tussock route.
Was feeling pretty average on the second half of the run and really died on the way home. Felt a bit sick all night after this....Wierd.
Was feeling pretty average on the second half of the run and really died on the way home. Felt a bit sick all night after this....Wierd.
Road cycling 40:00 [3]
Tuesday Oct 4, 2011 #
Run intervals 21:00 [4]
5x3min with 90sec recoveries. Good.
Run warm up/down 40:00 [3]
Monday Oct 3, 2011 #
Run 20:00 [3]
Easy run with Bruce around Riccarton
Sunday Oct 2, 2011 #
Road cycling 3:36:00 [3] 94.0 km (2:18 / km)
Early morning mission turned into not so early as I struggled to get out of bed. Headed over to Daimond Harbour via Gebbies Pass. Got magpied twice, once by tai tapu and once near diamond harbour!
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