Training Log Archive: GeorgiaIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
Road cycling 40:00 [3]
To Tanes and home again.
Run 1:15:00 [3]
Run with Tane up valley track and around through the tussocks and down huntsbury a bit then farm track. Nice morning for a run but I was feeling pretty heavy and slow. Fantastic steak sandwich for lunch when I got home :)
Friday Sep 2, 2011 #
Road cycling 1:10:00 [3]
Thursday Sep 1, 2011 #
Run 30:00 [3]
Very easy run from home.
Wednesday Aug 31, 2011 #
Run 1:40:00 [3]
A pretty epic Wed night run. Up Rapaki...around the back of sugerloaf and then down farm track. Pain in left knee on the way down.
Road cycling 40:00 [3]
Tuesday Aug 30, 2011 #
Run warm up/down 20:00 [2]
Run 11:50 [4] 3.0 km (3:57 / km)
Hanrahan Street time trial. In preparation for the inaugural Hanrahan handicap 3k.
Monday Aug 29, 2011 #
Road cycling 2:20:00 [3] 56.0 km (2:30 / km)
An easyish pace ride...Up Dyers, down to Governers Bay, round to Gebbies and back home via the summit road. I dont ride the climb up from Gebbies much because I have this feeling that its a killer. However, it didnt seem as bad as I remembered it so I clearly was taking it far too easy. Still quite a lot of nasty grit on the road down to Governers Bay.
Sunday Aug 28, 2011 #
Run 1:10:00 [3]
Easy run in the afternoon back in ChCh