Training Log Archive: GeorgiaIn the 7 days ending Jun 18, 2011:
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Saturday Jun 18, 2011 #
Run 1:00:00 [3]
Strength and conditioning 30:00 [3]
Thursday Jun 16, 2011 #
Run 40:00 [3]
Another easy run with my flatmate to riccarton bush and around ilam a bit. Met Scott out running too.
Strength and conditioning 30:00 [2]
I have decided it is time to get strong again as I suspect poor core strength was the main cause of my gimpy leg.
Wednesday Jun 15, 2011 #
Run 1:30:00 [3]
Wed run wih Grieg. Was too cold to wait around for the others. Really good run from the takahe up to the kiwi and right along the tops for a bit and back down flying nun. Felt like pretty hard work but feel much better now that Ive done some good exercise. Was getting pretty restless sitting inside doing uni work.
Road cycling 1:00:00 [3]
Up to the takahe and home again. Pretty chilly coming down the hill!
Note
Oddly, it took another earthquake to sort out uni. The workload is now goind to be managable. Finally I have time to sleep, eat and exercise!
Tuesday Jun 14, 2011 #
Run 30:00 [3]
Nice easy run with my flatmate to riccarton bush. Legs feeling a bit lazy.
Sunday Jun 12, 2011 #
Road cycling 1:30:00 [3]
Easy ride out old tai tapu road.