Training Log Archive: GeorgiaIn the 7 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
Run 45:00 [3]
Thursday Jul 22, 2010 #
Run 45:00 [3]
Easy run around Ilam in the dark...I am about ready to say that I am sick of winter.
Strength and conditioning 30:00 [3]
Gym
Wednesday Jul 21, 2010 #
Road cycling 50:00 [3]
Over to the bottom of Bridle Path and home again. A lot quicker on the way home with a sweet tail wind.
Run 1:10:00 [3]
Wed night run with only Calvin and Boyd again...Not feeling too crash hot tonight. Struggled up the hill to castle rock. Then started to feel a bit better on the loop around the back and then around the Gondola.
If the cold weather is getting you down...buy a new jacket! Got to try mine out tonight :)
If the cold weather is getting you down...buy a new jacket! Got to try mine out tonight :)
Tuesday Jul 20, 2010 #
Run 45:00 [3]
Easy run in the dark out towards my parents place and home again. Feeling pretty good, though this was a rather aimless training exercise.
Monday Jul 19, 2010 #
Note
Was going to go to the gym after tea but was feeling far too full ...and then my flatmate produced an apple and fejoa crumble. There was no choice in the end.
Sunday Jul 18, 2010 #
Road cycling 1:00:00 [3]
Various
Orienteering 55:00 [3]
A nice run around the Groynes. No problem with my foot today which is good. Not feeling very fast...especially for the last 15min.