Training Log Archive: GeorgiaIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Road cycling 1:30:00 [2]
Casual ride with the Tims, from home over to the hills, up Hunstbery spur and then around the summit and down Mt Pleasant.
Friday Jul 16, 2010 #
Strength and conditioning 45:00 [3]
First time at the gym in a long time! Back into serious training now...
Thursday Jul 15, 2010 #
Note
Ah I want to be in Europe so bad, not in boring chch. Why why why did I decide not to go over this year.
Wednesday Jul 14, 2010 #
Road cycling 35:00 [3]
Over to the start of Worsleys spur track. Bloody steep ride up to the track!
Run 1:15:00 [3]
The wed night run group is in desperate need of some new recruits!
Just me, Calvin and Boyd tonight. Ran up to the summit road and then along the tops and back. Nice to run in a different place. Was feeling ok despite almost zero running over the past month or so. My foot is still a bit sore but didnt get any worse from running or stop me running at all.
Just me, Calvin and Boyd tonight. Ran up to the summit road and then along the tops and back. Nice to run in a different place. Was feeling ok despite almost zero running over the past month or so. My foot is still a bit sore but didnt get any worse from running or stop me running at all.
Road cycling 25:00 [3]
Ride home. Freezing cold.
Tuesday Jul 13, 2010 #
Run 45:00 [3]
Making the most of not having much work to do at the moment! Ran Rogers track to Rapaki then on to the summit road and down valley track.
Road cycling 40:00 [3]
Monday Jul 12, 2010 #
Road cycling 1:30:00 [3]
Rode out to Haswell then along the bottom of the hills to somewhere...then up Dyers to the Takahe,
Sunday Jul 11, 2010 #
Run 30:00 [3]
Just a jog around Ilam to see how my foot was going.