Training Log Archive: GeorgiaIn the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
Road cycling 1:00:00 [3]
AM ride up to the sign of the kiwi and back again. Planned to go further but was feeling below average and my toes were cold.
Thursday Apr 29, 2010 #
Orienteering 1:10:00 [3]
Night training at Kairaki. Was a little bit tricky...
Wednesday Apr 28, 2010 #
6 PM
Run 1:25:00 [3]
Wed nigth run with the usuals plus Greig and Rowan. Went up onto huntsbury spur and then along the tops back to sugerloaf. A nice climb up to the trig to keep Tane happy and then don through Vic Park.
Feeling a bit slow but that was because this run was a little faster than I've been doing lately which is good.
Feeling a bit slow but that was because this run was a little faster than I've been doing lately which is good.
Road cycling 35:00 [3]
Super speedy out to Bowenvale thanks to the NW, and then very slowly home after way too much dinner at Calvin's fantastic potluck.
Tuesday Apr 27, 2010 #
11 AM
Run warm up/down 35:00 [2]
+recoveries
Run intervals 15:00 [3]
Midday training today due to maths exam tongiht. 5x3min with 90sec recoveries around Ilam fields and through the gardens. It was a bit swampy underfoot already around Ilam fileds which does not bode well for the winter ahead!
This felt a little too easy today so probably should have pushed a bit harder, which I find hard to do running alone!. Still, I focused on my running form (or lack thereof) and trying to get a good leg turnover going so this was a good session.
This felt a little too easy today so probably should have pushed a bit harder, which I find hard to do running alone!. Still, I focused on my running form (or lack thereof) and trying to get a good leg turnover going so this was a good session.
Monday Apr 26, 2010 #
Run 45:00 [3]
Did a Scott and ran some laps of Ilam fields cos it was dark and I wanted to run on grass.
Strength and conditioning 30:00 [3]
Sunday Apr 25, 2010 #
Road cycling 40:00 [3]
Run 1:02:00 [3]
Was feeling absolutely fantastic running today. Which is a bit strange after camp the last few days and a 21st last night. Ran up Bowenvale valley and then around the bush to Dyers Pass, round the two hills past dyers then back and down old dyers pass road and then back down the secret mountain bike track to my bike.
Running in shorts and a singlet today which was great. I love Autumn.
Running in shorts and a singlet today which was great. I love Autumn.