Training Log Archive: GeorgiaIn the 7 days ending Mar 6, 2010:
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Saturday Mar 6, 2010 #
10 AM
Run race 3:50:00 [3]
Avalanche peak challenge.
And some detail to keep Greig happy....
Lots of pain and suffering but an awesome course to race! Really enjoyed the run down the Crow and I am already contemplating my return to this course next year...a bit of knowledge and a rest up before hand will help a lot I think.
And some detail to keep Greig happy....
Lots of pain and suffering but an awesome course to race! Really enjoyed the run down the Crow and I am already contemplating my return to this course next year...a bit of knowledge and a rest up before hand will help a lot I think.
Thursday Mar 4, 2010 #
6 PM
Run intervals 21:00 [4]
Run warm up/down 20:00 [2]
Wednesday Mar 3, 2010 #
6 PM
Rogaine 3:01:00 [3]
Sign of the Bellbird/living springs. Made the mistake of going down the hill first so got stuck in a traffic jam on the narrow track. Other than that a nice easy night on the hills, with well placed controls and some sneaky route choices!
Tuesday Mar 2, 2010 #
6 PM
Run warm up/down 25:00 [3]
Run intervals 21:00 [5]
Sunday Feb 28, 2010 #
10 AM
Orienteering race 1:12:35 [4] 11.1 km (6:32 / km) +300m 5:46 / km
Dunedin OY on Mount Ross. Was pretty happy with this run. Not very good in the circle but that would improve with premarked maps I think. Otherwise missed a few of the good routes off the redline by just expecting that straight would be always best (something to watch at Nationals I think).