Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 20, 2010:

activity # timemileskm+mload
  Road cycling2 2:30:0021300.0
  Orienteering3 1:35:56 1.68 2.716092.1
  Run1 15:002490.0
  Total4 4:20:56 1.68 2.739882.1

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 20, 2010 #

11 AM

Orienteering 1:00:00 [3]

Out at Woodend with the Danes, Scott and Martin.

Friday Feb 19, 2010 #

8 AM

Road cycling 1:30:00 [2]

Easy ride around the bottom of the hills and then out to tai tapu just getting used to the bike.

Thursday Feb 18, 2010 #

6 PM

Road cycling 1:00:00 [2]

Out to South Brighton and home again on my lovely new bike :)

Orienteering 22:00 [3]

Map memory training.

Wednesday Feb 17, 2010 #

Note
(sick)

Am sick and have been since a rather epic 21st on Friday night. Been away down south for the last few days with friends which makes it hard enough to go running even when Im feeling well. Pretty unhappy with being sick so may run uni sprint tonight anyway.
6 PM

Run warm up/down 15:00 [3]

Jogged the long way round to uni for a warm up but then had to wait in line at the start anyway.

Orienteering 13:56 [4] 2.7 km (5:10 / km)

Too much of a running race for me today. Blegh not the best idea i've ever had to try to run this at full speed.

« Earlier | Later »