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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 13, 2010:

activity # timemileskm+mload
  Orienteering3 2:55:3229444.9
  Road cycling2 1:05:009950.0
  Run3 1:00:079602.8
  Total6 5:00:3948997.7

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Thursday Feb 11, 2010 #

5 PM

Road cycling 30:00 [3]

Out to bottle lake. I really cant wait to get a road bike now.... just got to find one to get.

Orienteering 1:10:00 [3]

30min very quickly putting out most of the controls north of the dump. Then the rest very slowly after I seriously hit the wall about 20min in. Must bring food and water with me next time!

Wednesday Feb 10, 2010 #

7 AM

Run 25:00 [2]

7 PM

Orienteering 14:32 [4]

Twilight sprint at Lincoln. An ok race for me navigationally. Got a bit confused around all the uncrossable fences that were on the map but not on the ground. and got my exit direction wrong out of 6 but otherwise just should have found a toilet before I started! cost me a lot of time not being able to run comfortably.

Orienteering 11:00 [4]

Ran the medium course aswell for a bit extra. Was very similar but tried out the other route choices so I could get all geeky and compare splits.

Run warm up/down 15:00 [2]

Tuesday Feb 9, 2010 #

4 PM

Road cycling 35:00 [2]

Riding around the place looking at some second hand bikes for sale :)
6 PM

Run race 20:07 [5]

Was feeling horrible tonight so surprised that my time was around the same as it has been the other weeks. Just struggled the whole way.

Sunday Feb 7, 2010 #

11 AM

Orienteering 1:20:00 [3]

Tried out "new" oshoes that have been sitting on my floor for a year since I suspected they were a size too small. Now I knnow they definately are too small. Feet got so painful I ran back barefoot. Was a horrible course anyway so no big loss. Lots of prickles to pull out of my feet now though.

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