7 PM
Orienteering 14:32 [4]
Twilight sprint at Lincoln. An ok race for me navigationally. Got a bit confused around all the uncrossable fences that were on the map but not on the ground. and got my exit direction wrong out of 6 but otherwise just should have found a toilet before I started! cost me a lot of time not being able to run comfortably.
Orienteering 11:00 [4]
Ran the medium course aswell for a bit extra. Was very similar but tried out the other route choices so I could get all geeky and compare splits.
Run warm up/down 15:00 [2]