Training Log Archive: GeorgiaIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
Road cycling 40:00 [2]
Over to the hills and home again.
Run 20:00 [3]
Up to Vic Park
Orienteering 25:00 [3]
Met Tane to do some orienteering training. Lara's night sprint from 2 years ago. A small step towards doing some real map reading before sprint the bay but not sure I actually had to navigate that much. I know this place too well.
Cruised back down the hill stopping to watch the cycling at various points along the way. Orienteering is definately a better spectator sport than cycling!
Cruised back down the hill stopping to watch the cycling at various points along the way. Orienteering is definately a better spectator sport than cycling!
Friday Jan 8, 2010 #
Run (Monghetti) 20:00 [4]
Run warm up/down 20:00 [3]
Not a whole lot of time to spare today but theres always time for Monghetti
Thursday Jan 7, 2010 #
Run 1:40:00 [3]
Up Dyers pass and along and down kennedys bush. Not sure how long this actually took but it felt like a long time! Legs feeling all tight and horrible on the last downhill.
Wednesday Jan 6, 2010 #
Strength and conditioning 20:00 [3]
Way too sleepy today to do any serious training.
Run 20:00 [3]
Tuesday Jan 5, 2010 #
Road cycling 40:00 [3]
Run hills 50:00 [4]
Hill intervals up Rapaki. 3 min on then 90sec slowly downhill, started from the bottom of the road. Up to the top if Mt Vernon and then cruised back down valley track
Monday Jan 4, 2010 #
Tramping 3:00:00 [1]
Sunday Jan 3, 2010 #
Tramping 4:00:00 [1]