Training Log Archive: GeorgiaIn the 7 days ending Jan 2, 2010:
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Saturday Jan 2, 2010 #
Run 1:00:00 [3]
Wednesday Dec 30, 2009 #
Run warm up/down 35:00 [2]
Run intervals (Monghetti) 20:00 [4]
Really feeling the lack of actual orienteering at the moment. Will be a interesting to see how it at sprint the bay.
Tuesday Dec 29, 2009 #
Strength and conditioning 30:00 [1]
core etc plus lots of stretching. Feeling very blegh today.
Monday Dec 28, 2009 #
Run (terrain) 1:00:00 [3]
At bottle lake. My second attempt at trampling the vegetation was unsuccessful. The blackberry won.