Training Log Archive: GeorgiaIn the 7 days ending Dec 12, 2009:
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Saturday Dec 12, 2009 #
Mountain Biking 1:00:00 [3]
Around Bowenvale and vic park with Dad. Pretty wiiiindy.
Friday Dec 11, 2009 #
Run 45:00 [3]
Thursday Dec 10, 2009 #
Road cycling 35:00 [3]
Over to the hills and home again.
Run 1:10:00 [3]
Up bowenvale, around sugerloaf and down harry ell. Wins the run of the month award. Was feeling great, flying up the hills.
Wednesday Dec 9, 2009 #
Run 30:00 [3]
Got on my bike to ride over to the hills for a run but got a puncture. I didnt really feel like going anyway so it was way too easy to use this as an excuse. So just went for a jog from home with flatmate instead.
Tuesday Dec 8, 2009 #
Run 30:00 [3]
Recoveries and warm up/down. Very hot day at work today so feeling a bit tierd.
Run intervals 15:00 [5]
5x3min intervals around the park.
Monday Dec 7, 2009 #
Run 45:00 [3]
Strength and conditioning 20:00 [3]
Stopped off at the gym in the middle of my run.