Training Log Archive: GeorgiaIn the 7 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
Run 1:00:00 [4]
Around hagley. Did 20min tempo in the middle. Feeling good but very hot. Focused on running style (or lack of).
Thursday Nov 19, 2009 #
Mountain Biking 1:15:00 [3]
Rapaki, summit road, vic park. Feeling pretty tired from work and struggled with the head wind on the way over.
Wednesday Nov 18, 2009 #
Strength and conditioning 35:00 [3]
A pathetic attempt at some strength training at the gym.
Tuesday Nov 17, 2009 #
Run warm up/down 30:00 [3]
Long warm up around Ilam
Run intervals (Monghetti) 20:00 [4]
Monday Nov 16, 2009 #
Run 43:00 [3]
Evening run to try and get my legs moving ok again.
Sunday Nov 15, 2009 #
Run warm up/down 20:00 [2]
O the pain.
Orienteering race 58:00 [4]
Nelson OY at Rotoiti. Bit of a disaster really. A couple of huge mistakes but really enjoyed being out orienteering again anyway.