Training Log Archive: GeorgiaIn the 7 days ending Aug 29, 2009:
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Saturday Aug 29, 2009 #
Run warm up/down 20:00 [3]
Run race 21:40 [5] 5.0 km (4:20 / km)
Wow a 5k today was not a good idea, legs very slow and heavy. But amazing weather so couldnt help but enjoy a nice run around the river :)
Note
Saw a certain chch orienteer out running today. A comeback is on the way...?
Mountain Biking 30:00 [3]
Friday Aug 28, 2009 #
Tramping 2:00:00 [1]
A nice few days around mt somers with some friends. Pretty easy going, just nice to get away from ChCh. Summit attempt was impossible due to amazingly strong winds! Scary to even move my feet at some points.
Thursday Aug 27, 2009 #
Tramping 2:00:00 [1]
Wednesday Aug 26, 2009 #
Tramping 2:00:00 [1]
Tuesday Aug 25, 2009 #
Run 30:00 [3]
Short recovery type run in the wonderful spring sunshine.
C • sun 2
Monday Aug 24, 2009 #
Run intervals 57:49 [4] 13.0 km (4:27 / km)
Intervals along the river with matt, la, tane and carsten. Bit of a jog to warm up (definately needed this today) then 5x3min with 1:30 rests. Wasnt feeling extremely fast but made it through ok. It was good to run intervals with others again, it was like being back in Sweden. A bit of a long run back along the river for me but luckily lots of yummy food to greet us.
Sunday Aug 23, 2009 #
Orienteering 1:22:14 [4] 10.6 km (7:45 / km)
A good use of McCleans island, first time I had run on the new part of the map. Something special this area, you can count the contours on this map (2.5m interval) on one hand. Navigated well just got dominated by the distance and monotony of it all.
MTBO 1:01:00 [3]
After a good lunch headed out on 1hr score event. Didnt really plan very well and I think my legs were a bit shattered. Got rather angry with all the large gravel on the tracks.