Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jun 20, 2009:

activity # timemileskm+mload
  Run4 2:27:5524498.8
  Orienteering1 1:10:0011620.0
  Strength and conditioning1 55:009130.0
  Road cycling1 40:006640.0
  Total5 5:12:5551888.8

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 20, 2009 #

Run race 22:55 [5]

Run warm up/down 20:00 [2]

Friday Jun 19, 2009 #

Run 45:00 [3]

Easy run around Ilam after my last exam! This has been the worst week ever, but Im glad I have got the exams over and done with and now can focus on jwoc.

Wednesday Jun 17, 2009 #

Note

Ahhhhhhhhhhhhhh

Too much study....too little time

Tuesday Jun 16, 2009 #

Run warm up/down 20:00 [2]

brrrrr its a chilly day today

Run intervals 20:00 [4]

My old friend Monghetti.

Monday Jun 15, 2009 #

Strength and conditioning 55:00 [3]

Evening at the gym.

1 day 1 exam down, 4 days 4 exams to go!

Sunday Jun 14, 2009 #

Road cycling 40:00 [3]

Orienteering 1:10:00 [3]

Good training on Mt Vernon with Tane. Perfect terrain running training if not so useful for orienteering. Was feeling good on the hills, but a bit tired at the end.

Run 20:00 [3]

« Earlier | Later »