Training Log Archive: GeorgiaIn the 7 days ending Jun 13, 2009:
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Saturday Jun 13, 2009 #
Road cycling 40:00 [3]
Run hills 21:00 [4]
7 x 3min intervals up rapaki to the top of mt vernon. Last one was a killer
Run 25:00 [2]
Recoveries between intervals and jogging back down.
Friday Jun 12, 2009 #
Note
(rest day)
Starting to get mega excited about jwoc, happy with my form and training at the moment, and looking at maps and photos of the area has proven a valuable procrastination tool.
C • look at 12
Thursday Jun 11, 2009 #
Orienteering 45:00 [3]
Chased Alistair through bottle lake in the dark, really must get my headlight fixed...
Mountain Biking 35:00 [3]
Looovely warm night for a ride out to the forest. Ahhh the calm before the storm.
Wednesday Jun 10, 2009 #
Road cycling 40:00 [2]
Run 1:30:00 [3]
Reasonably cruisy wed night run, as my big light is broken and was feeling pretty average after a long day studying
Tuesday Jun 9, 2009 #
Run warm up/down 15:00 [3]
Run intervals 24:00 [4]
6x4min intervals at the park with 2min jogging recoveries. Feeling pretty strong at the moment and the pain in my heel which has been nagging me for some time appears to have gone.
C • SNAP 1
Monday Jun 8, 2009 #
Strength and conditioning 50:00 [3]
25min on the bike and 25min core and leg work.
Sunday Jun 7, 2009 #
Orienteering 59:05 [4]
Went for a nice hilly run.