Training Log Archive: GeorgiaIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Run warm up/down 30:00 [3]
Warmups and downs and mad dash to start of night race
Orienteering race 33:40 [4]
Middle distance. Didnt have high hopes for this race as was feeling a bit tierd from the weeks training. But felt good once i started. Easy course, but lots of controls to keep it intersesting. Very happy with 3rd behind lizzie and tania.
C • Nice 2
Orienteering race 41:00 [4]
Night race. Led the first few but ended up being out ran by lara and lizzie up the hill.
Thursday May 28, 2009 #
Orienteering 50:00 [3]
Foggy night up on mt vernon. Wasnt really in the mood.
Wednesday May 27, 2009 #
Mountain Biking 30:00 [2]
Run 1:50:00 [3]
Calvins epic muddy mission. Up Rapaki, around to castle rock, down a little track oops were lost back up back down onto bridal path, then some serious tresspassing around to rapaki valley. Ahhh good run.
Tuesday May 26, 2009 #
Run intervals 15:00 [5]
5 x 3min around the gravel paths of Ilam gardens. The only way to escape the mud!!!!
Run 35:00 [2]
10min warm up, down and 3min jogs between intervals
Monday May 25, 2009 #
Strength and conditioning 1:00:00 [3]
30min on the bike then 30 min core and leg work. Some wobble boarding too.
I see a sun on the horizon! When will the rain go away?
I see a sun on the horizon! When will the rain go away?
Sunday May 24, 2009 #
Orienteering race 1:26:00 [4]
Orienteering (control collecting) 35:00 [2]