Training Log Archive: Georgia

In the 7 days ending May 23, 2009:

6:10

0:00

Run warm up/down 30:00 [3]

long warm upbecause it was freezing cold and I was still half asleep

Run race 20:34 [5] 5.0 km (4:07 / km)

ahhhh the neverending 20 min something 5k race

Note
(rest day)

An engineering degree is like Mohr's circle....full of stress.

Orienteering 1:00:00 [3]

Run 1:10:00 [3]

Wed night run with the usual group. Nice and wintery today. Snow and hail on the tracks. Feeling fresh and reasonably fast.

Run warm up/down 25:00 [2]

Run intervals 20:00 [4]

Monghetti's.

Strength and conditioning 45:00 [3]

Gym

Rogaine 10:00 [5]

Rogaine 6:00:00 [3]