Training Log Archive: GeorgiaIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Run race 26:00 [5] 6.0 km (4:20 / km)
Jane Patterson cross country at South Brigthon. Suffered from almighty stitch for about 5km. Felt like I was going so slow...and was. Lots of pain and suffering.
Run warm up/down 15:00 [2]
Not long enough warming up or down really.
Thursday May 14, 2009 #
Orienteering 1:15:00 [3]
O training at bottle lake.
Wednesday May 13, 2009 #
Run 1:35:00 [3]
A nice night for a run! Up bownvale (this never gets any easier...) , around and over mt vernon and then back along the tops and down harry ell. Tracks not too muddy today.
Tuesday May 12, 2009 #
Note
(rest day)
Decided to take the day off as I have a slightly sore heel and am still getting over my cold. Going to see Selwyn tomorrow, will see if he has any insight into my foot.
Monday May 11, 2009 #
Run 35:00 [3]
Winter is here and I am not impressed.
Strength and conditioning 25:00 [3]
Mmmmm warm gym, a much nicer place to train on a night like tonight.
Sunday May 10, 2009 #
Run 1:20:00 [3]
Nice long run in dunedin, up round the resevoir. Had fun getting myselk well lost. One of those runs when I didnt want to go out the door, but felt fantastic after about 15minutes. Loving it.