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Training Log Archive: Georgia

In the 7 days ending May 2, 2009:

activity # timemileskm+mload
  Rogaine1 8:00:0079680.0
  Run2 1:51:0018426.0
  Strength and conditioning1 30:004260.0
  Total3 10:21:00102366.0

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Saturday May 2, 2009 #

Rogaine 8:00:00 [3]

Legs 1 and 2 of TWALK.
Leg 1 -Went pretty well for us as we managed to stay with the front bunch. Lots of looking too early going on here but luckily we mostly arrrived at the controls when people were figuring it out.
Leg 2- Not so good, wasted lots of time at 6 and never found it. But got back by dark.

Thursday Apr 30, 2009 #

Run 35:00 [3]

Around Ilam, not just the fields

Strength and conditioning 30:00 [2]

Some core stuff at the gym

Wednesday Apr 29, 2009 #

Run 1:16:00 [3]

Wed night run on a rainy night up Rapaki. Feeling pretty average on the hills and got rid of a lot of my remaining cold hopefully...or made it worse.

Tuesday Apr 28, 2009 #

Note
(sick)

Theres nothing like compulsary rest to remotivate me to train! Feeling a wee better today. Hopefully tomorrow can get back into it. Went to see Mr Mrs coach on Sunday aswell so all sorted for JWOC training now just got to get healthy,

Monday Apr 27, 2009 #

Note
(sick)

I AM SO SICK. blugh

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