Run race 16:57 [5] 4.0 km (4:14 / km)
(sick)
Feeling like crap, but decided stupidly to run the hagly relays anyway. Over 1min30 faster than 2 years ago. Finished feeling like I could have gone a lot harder.
Struggling a bit with motivation at the moment. Sort of feel like JWOC is a waste of time and money...$3000 to represent your country in something they dont give a shit about and all those hours of training.