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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 4, 2009:

activity # timemileskm+mload
  Rogaine1 2:59:0029714.0
  Orienteering2 2:00:0020400.0
  Road cycling1 1:20:0013280.0
  Strength and conditioning2 1:00:009240.0
  Run1 35:005810.0
  Total6 7:54:0078444.0

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Saturday Apr 4, 2009 #

Road cycling 1:20:00 [3]

Went and stole my mums road bike for a sweet as ride up to the summit road. Beautiful day today. Struggled a bit on the hills.

Friday Apr 3, 2009 #

Strength and conditioning 30:00 [2]

Run 35:00 [3]

Just a cruise around and about, with some strides and drills. Was feeling pretty tired. Glad uni is over for 3 weeks!

Thursday Apr 2, 2009 #

Orienteering 40:00 [4]

Jogging to uni, sprint training then jogging home picking up a few controls on the way.

Feeling pretty good today, except for the massive lump on my shin, tempted to do the rogaine next week after all....

Wednesday Apr 1, 2009 #

Rogaine 2:59:00 [3]

A nice night for a rogaine at the sign off the bellbird with Dennis. Good fun exploring some tracks I've never run on before. Will have to take the Wed run that way sometime soon.

Tuesday Mar 31, 2009 #

Strength and conditioning 30:00 [3]

Just too busy at the moment. Screw this university buisness, I want to go back to being a bum.

Sunday Mar 29, 2009 #

Orienteering 1:20:00 [3]

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