Training Log Archive: GeorgiaIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Orienteering 2:00:00 [3]
Training at Naseby
Thursday Mar 26, 2009 #
Orienteering 30:00 [4]
Fun little sprint course around south brighton. very confusing at times with pivots all over the show.
Wednesday Mar 25, 2009 #
Strength and conditioning 30:00 [3]
Sneaky trip to the gym between lectures
Mountain Biking 45:00 [3]
Late as usual so intense ride to matt and la's then cruise home in the dark to work off the curry.
Run 50:00 [3]
Wed night run from lyttelton. Really nice night for it. One of my favourite port hills runs. Nice and technical track. Swim in the sea and indian afterwards.
Tuesday Mar 24, 2009 #
Run 40:00 [4]
25min fartlek plus warm up/down.
Strength and conditioning 20:00 [2]
Orienteering 45:00 [3]
Morning run on survey camp
Monday Mar 23, 2009 #
Road cycling 1:00:00 [3]
Combining a recovery ride with some errand running.
Sunday Mar 22, 2009 #
Event: MT Lyford Challenge
Run 1:40:00 [3]
Wimped out when it got too icy. Pretty gutted that I didnt finish and that they didnt tell us theyd cut the route short, I wouldve kept going if I knew we didnt have to stay on the ridge so long. Was feeling really good up the climb aswell.