Going to have to go easy on the running to make sure my feet are good for Mt Lyford. Blister on my archilles has turned into a nasty split...Anyone got ideas on how to deal with this one?
Mt Vernon club event (loving the amount of orienteering on at the moment) Unfortuantely not papo's best map, but a good mission around the hills all the same. Just what I was after for todays training