Training Log Archive: GeorgiaIn the 7 days ending Mar 14, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 14, 2009 #
Run 40:00 [3]
morining run, before a long day of assignment doing.
Orienteering 35:00 [3]
Running round the little training courses at teachers college again in the evening. I think I scared a few people/
Friday Mar 13, 2009 #
Strength and conditioning 30:00 [3]
Thursday Mar 12, 2009 #
Orienteering 30:00 [3]
Putting out controls at Leithfield. Very tough, so couldnt run very hard.
Mountain Biking warm up/down 25:00 [2]
Rode home form Belfast, got a bit lost
Wednesday Mar 11, 2009 #
Run 1:19:00 [3]
A good, cold run in the hills, was feeling full of energy and should have raced tane up the last hill.
Tuesday Mar 10, 2009 #
Strength and conditioning 30:00 [2]
Orienteering 2:30:00 [3]
epic training first with Jenni, then by myself waiting for the others then with Greig. Ws going well for the first 2hrs but then lost it a bit at the end. Just wasnt reading the map at all! New oshoes killed my feet completely o no!!!
Monday Mar 9, 2009 #
Strength and conditioning 30:00 [2]
Mountain Biking warm up/down (Commute) 30:00 [2]
Run hills (Hill intervals) 20:00 [4]
Sunday Mar 8, 2009 #
Orienteering 40:00 [3]
Running around putting out controls and collecting in.