Training Log Archive: GeorgiaIn the 7 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Run 32:38 [3]
Good early morning run, thorugh the broken glass.....
Run warm up/down 20:00 [3]
Run intervals 20:00 [4]
At Ilam track, 200m from my front door! Ran in stupid socks, so got some bad blister action. Otherwise feeling really good. Hill intervals on tuesday
Friday Mar 6, 2009 #
Strength and conditioning 30:00 [3]
Thursday Mar 5, 2009 #
Note
(rest day)
Lab ran late so i didnt make it out to training, instead took the day off to try and get rid of my cold and finish my assignment
Wednesday Mar 4, 2009 #
Mountain Biking 40:00 [3]
Late again so missioned up the hill. Then cruise home
Run 45:00 [3]
Nice cruisy run from the takahe this week, with dennis and daniel. Needed an easy run. Still cant shake this cold, starting to piss me off.
C • Cold 2
Tuesday Mar 3, 2009 #
Mountain Biking (commute) 30:00 [3]
Late as usual. I want a road bike :(
Orienteering 50:00 [4]
Re running the course at woodend. Did it as a series of terrain intervals 3controls on 1 off. Got some good flow on, but made a few mistakes at the end, maybe got a bit stuffed.
Monday Mar 2, 2009 #
Strength and conditioning 20:00 [2]
Mountain Biking 1:40:00 [3]
Just cruising the porthills on a windy afternoon
Sunday Mar 1, 2009 #
Orienteering race 1:21:00 [4]
An ok race.stuffed up 4 being too high but relocated quickly. Made a mistake in the middle of the long leg, not concentrating?, but apart from that enjoyed a nice run around the hills.
Orienteering (Control collecting) 30:00 [2]
Hadnt had enough punishment for the day so headed back out.