Training Log Archive: GeorgiaIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Run 1:10:00 [3]
Ran arounnd hagley park in the rain. Focus on running style. nice run
Friday Feb 27, 2009 #
Strength and conditioning 30:00 [3]
Run warm up/down 10:00 [2]
Thursday Feb 26, 2009 #
Orienteering 50:00 [3]
Woodend training. Good navigation today. Woodend seemed easy!
Wednesday Feb 25, 2009 #
Run 1:20:00 [3]
Nice run on the hills with the usual crew. Cold still killing me a little bit. Good training though
Mountain Biking (commute) 40:00 [3]
Was a little stuffed on the way home
Tuesday Feb 24, 2009 #
Strength and conditioning 30:00 [3]
Morning gym session
Run warm up/down 10:00 [2]
Run intervals (Moghetti) 20:00 [5]
Monday Feb 23, 2009 #
Note
Been a bit slack for the past 2 weeks. Got to sort my shit out.
Run 42:36 [4]
Run with strides. Feeling good.
First day of lectures. ARRRGGG I cant remember a thing. Oh no, time to get my study on.
First day of lectures. ARRRGGG I cant remember a thing. Oh no, time to get my study on.
Sunday Feb 22, 2009 #
Orienteering 28:30 [3]
Mountain Biking (Commute) 30:00 [2]