Training Log Archive: GeorgiaIn the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Strength and conditioning 20:00 [2]
Run warm up/down 15:00 [3]
Good warm up to see if the knee was ok. Felt a little wobbly? and heavy but not painful so went ahead with the intervals
Run intervals (Monghetti) 20:00 [5]
Glad I did this session. Started feeling gimpy but felt stronger and stronger as the intervals decreased. Quick and easy way to get training in at the end of the day.
Friday Jan 23, 2009 #
Mountain Biking (Commute) 50:00 [3]
Thursday Jan 22, 2009 #
Mountain Biking (Commute) 30:00 [3]
(injured)
home, knee sore to bend. O well I guess a few days off running could do me good anyway.
Wednesday Jan 21, 2009 #
Mountain Biking (Commute) 30:00 [3]
Orienteering 25:00 [3]
(injured)
Street series. Tripped on a low fence and whacked my knee. Owweee. Hope it's ok. Hurts top, bottom and in quads.
C • Knee 3
Tuesday Jan 20, 2009 #
Mountain Biking warm up/down 30:00 [3]
Riding into Hagley and home again
Run warm up/down 10:00 [2]
Run race 20:42 [5] 5.0 km (4:08 / km)
1min faster than 4days ago. Got stitch bad on the last lap. Goals of beating Greig may take some work.
Sunday Jan 18, 2009 #
Orienteering race 57:00 [4]
Camp champs on woodend.