Training Log Archive: GeorgiaIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
Orienteering race 42:10 [4]
Naseby
Friday Jan 9, 2009 #
Orienteering race 39:00 [4]
middle
Wednesday Jan 7, 2009 #
Run warm up/down 20:00 [2]
Orienteering race 1:08:35 [3] 5.4 km (12:42 / km)
Bad run with mistakes all over the show. I wasn't thinking about navigating I was back into my old habits of just worrying about how fast I could run.
Tuesday Jan 6, 2009 #
Run warm up/down 10:00 [2]
Orienteering race (Oceania relay) 39:25 [4] 3.8 km (10:22 / km)
More fun times on a new map! No major mistakes, just kept in control the whole time. Mucked 11 a litlle as it was the first one in the soft sand and I stopped way too soon. Amazing how much slower you travel on this stuff.
Got a stick in the eye at 11 so struggled to see for the rest of the course.... Still very sore now.
Got a stick in the eye at 11 so struggled to see for the rest of the course.... Still very sore now.
C • mp 3
Monday Jan 5, 2009 #
Run warm up/down 15:00 [2]
Orienteering race (Oceania sprint) 16:40 [5] 2.8 km (5:57 / km)
New map Lincoln. Overall stoked with this result! Not a perfect run at all though. Lots of hesitations and again went around a lot of areas that Id didn't have too. Looking at my course now I can see I made a few poor route choices aswell.
Sunday Jan 4, 2009 #
Run warm up/down 15:00 [2]
Orienteering race 27:00 [4] 3.6 km (7:30 / km)
Sprint at Brayshaw Park. 8 times across the river was too much. Made a stupid route choice thinking I couldn't go through some green and lost some time, otherwise just a bit slow.