Training Log Archive: GeorgiaIn the 7 days ending Jan 3, 2009:
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Saturday Jan 3, 2009 #
Run warm up/down 15:00 [2]
Orienteering race 47:10 [4] 4.6 km (10:15 / km)
Canaan downs. Nice run, A few messy errors and a big confusion on 7, though that wasnt entirely my fault I think. Feeling strong today.
Friday Jan 2, 2009 #
Run 25:00 [3]
Easy run around Murchison in the rain.
Wednesday Dec 31, 2008 #
Run 50:00 [3]
Good evening run around the parks with strides
Tuesday Dec 30, 2008 #
Run warm up/down 20:00 [2]
Run intervals 22:00 [4]
monghetti
Monday Dec 29, 2008 #
Run 27:32 [3]
Easy evening run.
Strength and conditioning 20:00 [3]
Sunday Dec 28, 2008 #
Road cycling 1:20:00 [3]
From home up to the kiwi then along the summit road a bit and home again.