Training Log Archive: Georgia

In the 7 days ending Dec 6, 2008:

3:00

0:00

Road cycling 1:00:00 [3]

Run 1:30:00 [3]

Putting out the last few. Nice run down the valley.

Road cycling 1:00:00 [3]

Windy again.

Tramping 1:30:00 [2]

Control hanging for rogaine. This time and all the rest are meaningless.

Orienteering 30:00 [4]

Sprinting round putting out controls and collecting them at Uni.

Road cycling 1:00:00 [3]

Tramping 1:30:00 [1]

Road cycling 30:00 [3]

Up to sign of the takahe. Was tired when I began. But felt ok considering my lack of hill cycling.

Run 48:00 [3]

Back to the wed night runs with a short run up to the kiwi around the top and back down.

Road cycling 30:00 [3]

home again with Tane most of the way. Now too much to do and I just want to go to bed.

Mountain Biking 25:00 [3]

Spencerville to bottle lake. Good.

Run warm up/down 15:00 [2]

Sort of skipped the warm down as I had to bike home and was killer hungry

Run (Terrain intervals) 30:00 [5]

5x3min with 1:30 rest then 6x30sec with 30sec rest. Total time approximate as I am to lazy.

Mountain Biking 40:00 [3]

Dont want to whine but......argggg windy, mtb, wrong shorts, wrong shoes, hot, thristy, hungry, no food, no money, long day, sore buttocks.

Note
(rest day)

Coaching out at spencerville. Missed all the cycling i do in Chch when I was in Sweden. Fitness suffered for it.

Run 52:01 [3] 11.0 km (4:44 / km)

Around the track at McKleans island. Feeling good today. I like this track.