Training Log Archive: Georgia

Climbed avalanche peak with Alex. Happy to be in good old Arthurs Pass again! Ate a rediculously large ice cream in Darfield it was delicious then awful.

Commute to. Time I make up for these rides is complete bullshit.

Commute home. Guh mountain bikes suck.

Was feeling crap but managed to get out the door, was going to be a tempo run but never felt any better so called it quits.

Finally made it home.

C • Weds night matchmaking session 1

Much less productive than club training....

Hmmmm last nights run proves to be interesting. Only about 40sec faster than last year. Though I know felt much worse at the end last year. Yesterday I could have run a lot further but I don't know how much faster. I may have become too adapted to Swedish terrain. Also lack of hill training perhaps. Though I feel strong at the moment. Might try this run again next week to see if I can get another time to look at.

Commute to

Evans pass run up. Feeling average still, suffered awfully on the run up. Steepest climb ive done in awhile! Gooooood training though.

Road out to Carsten and Jennis in the morning. Am doing some work on their house before they sell it. Am I in danger of turning into a true orienteering bum? or is it already too late?

C • When you start doing mappin... 1

Intervals in hagley park, nice. Set of pyramid intervals with half time recovery. Felt average on the increasing intervals but really good on the decreasing. Also much more comfortable warming down than I was warming up.

Home via hagley park.

Around avonhead park. To get the legs moving.

Wow, that was hot. About 30degrees difference from my last run. Pretty much walked this though as feeling really shit. Bit of a contrast from swedish orienteering.