Training Log Archive: GeorgiaIn the 7 days ending Nov 15, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 15, 2008 #
Mountain Biking 45:00 [3]
Just getting my bike nice and muddy before I pack it up this week!
Run 38:03 [3]
Evening around lighted track. Warm 7degrees! 6x45sec home.
Friday Nov 14, 2008 #
Strength and conditioning 1:00:00 [4]
intense gympa training with rowing club
Thursday Nov 13, 2008 #
Orienteering 1:22:22 [3] 7.2 km (11:26 / km)
Training with Högskolan near Oxberg. First 3 butterfly loops with Johanna then tennis match home. Tough terrain that we raced on before poland. So hard to run in this stuff. Very, very cold.
Wednesday Nov 12, 2008 #
Strength and conditioning 1:00:00 [3]
Another club circuit training session. One week left in Sweden now :(
Tuesday Nov 11, 2008 #
Mountain Biking 30:00 [2]
Run warm up/down 30:00 [3]
Run intervals 22:49 [4]
Club interval training. 8 laps of a small circuit near my house. Tough work. 10 pushups (girly ones) after each interval then 30sec rest. At least there was no ice this week.
Monday Nov 10, 2008 #
Mountain Biking 30:00 [2]
(rest day)
Riding up to the bit of map im updating and home again afterwards when it started pissing down
Sunday Nov 9, 2008 #
Run 52:34 [3]
Ran home from Djura over Åsaklitt. Muddy.
Strength and conditioning 1:00:00 [3]
Club circuits