Training Log Archive: GeorgiaIn the 7 days ending Oct 11, 2008:
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Saturday Oct 11, 2008 #
Event: 25mannakavlen
Run warm up/down 20:00 [2]
Orienteering race (25manna) 33:27 [5] 4.7 km (7:07 / km)
Running leg 24 for Leksands 2. Team wasnt as strong as we hoped it to be with people getting sick etc.(Go Leksands 1 though 10th not too bad). But I had a good run, not much navigation going on though. No splits and some major pack running, Lots of fast girls on this leg so happy with my top100 :) That was a fun race.
Thursday Oct 9, 2008 #
Run 35:00 [3]
Ran some of the way home from working in the forest. I must have thestrangest au pair job ever!
Wednesday Oct 8, 2008 #
Run 20:00 [2]
Morning run to collect controls from last night
Run warm up/down 15:00 [2]
Orienteering 44:58 [5] 6.1 km (7:22 / km)
25manna training in Falun, with the Leksand guys and Högskolan. Normally would be happy with this time but got my ass kicked!!
Tuesday Oct 7, 2008 #
Orienteering 30:00 [3]
Control hanging for kiddies
Run warm up/down 25:00 [3]
Run intervals 35:00 [4]
First 6x600?m sport ident timed intervals round the lighted track with a control on the top of every hill.
2.21
2.21
2.20
2.18
2.24
2.21
Then 6x30sec with AK.
2.21
2.21
2.20
2.18
2.24
2.21
Then 6x30sec with AK.
Monday Oct 6, 2008 #
Road cycling 1:15:00 [3]
windy for what seems like the first time ever! so decided to go road cycling .
Sunday Oct 5, 2008 #
Run (terrain) 1:55:00 [3]
Evening run up to Åsaklitt stugan and home via Heden with map. Beautiful forest on top so ran around that probably longer than I should have. Got very very chilly on the way down in my o top (1degree!!) a bit dumb to go out like that really. Surprised how good I was feeling running on just kids birthday food.