Training Log Archive: GeorgiaIn the 7 days ending Mar 1, 2008:
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Saturday Mar 1, 2008 #
Run 45:00 [4]
20 min Tempo+warm up/down. Beautiful run, nothing better than running in the rain
Friday Feb 29, 2008 #
Run 32:00 [3]
Strength and conditioning 20:00 [3]
Thursday Feb 28, 2008 #
Road cycling 37:00 [3]
Out to bottle lake
Orienteering 35:49 [4]
Training very similar to Matts 2 weeks ago, sort of like team persuit in pairs, thanks to ACW this time. Went with Tim. I was feeling awesome and enjoying the running with the other guys, but started dropping Tim, oops. I think Im done with training on this map to improve my orienteering, just use it for terrain running now.
Road cycling 40:00 [3]
Home with Tane and Dennis some of the way.
Wednesday Feb 27, 2008 #
Road cycling warm up/down 28:00 [3]
Out to Bowenvale via Tanes
Run 1:18:00 [3]
Run with the guys. A bit too quick for me this time, lsd not so much. O well this will be the last wed run for me so hopefully I'll be able to find some girls to train with in Sweden.
First run I've done in a month according to my training log!
First run I've done in a month according to my training log!
Road cycling warm up/down 32:00 [3]
Cruising home
Tuesday Feb 26, 2008 #
Strength and conditioning 30:00 [2]
Good core strength stuff
Monday Feb 25, 2008 #
Road cycling 1:25:00 [3]
Dyers pass with Lauri
Sunday Feb 24, 2008 #
Orienteering 25:59 [4]
Ran orange at the CCC day. Smaller turn out this year
Mountain Biking 25:00 [3]
Rode halfway to spencerville and back with Lauri, making him help me collect controls from Thursday. All good training
Orienteering (Control collexting) 30:00 [2]
Mountain Biking 40:00 [3]
And home