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Training Log Archive: Georgia

In the 7 days ending Jan 5, 2008:

activity # timemileskm+mload
  Run3 3:15:0032070.0
  Road cycling3 2:30:0023340.0
  Mountain Biking1 1:40:0016600.0
  Strength and conditioning1 20:002840.0
  Total5 7:45:0074850.0

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Saturday Jan 5, 2008 #

Mountain Biking 1:40:00 [3]

Over to haswell, crocodile, kenedies bush and down old dyers. Weird to be on the mtb again after quite awhile off.

Took a harmless but dramatic fall on crocodile involving a lot of tussok eating, 2 walkers just strode past me looking as if I was getting out of their way in a deranged fashion.

Strength and conditioning 20:00 [2]

Friday Jan 4, 2008 #

Road cycling warm up/down 20:00 [2]

Run intervals (terrain) 15:00 [4]

5x3min round forest loop. Great to run fast again. Body felt great finally.

Run warm up/down (terrain) 20:00 [2]

Warm up and down out to loop. Got a little spooked cos there was no one else around

Road cycling warm up/down 20:00 [2]

Thursday Jan 3, 2008 #

Road cycling 1:25:00 [3]

Up to dyers pass and back. nothing interesting happened.

Wednesday Jan 2, 2008 #

Run 1:40:00 [3]

Absolutely smashing evening for a run. From Vic park down into bowenvale (felt weird to start with a downhill) Then up the killer climb up the valley, usually have a walk up the top but was stoked to run the whole way, then through dyers and up to flying nun, and down to vic park again. Not feeling that good, real slow.

First good training in about 2 weeks, being sick has really stuffed up my waitangi prep. Back into it properly now hopefully.

Road cycling warm up/down 25:00 [2]

Home from hills

Monday Dec 31, 2007 #

Run 1:00:00 [3]

Run around hills with dad. Still very weak and unwell

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