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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Dec 29, 2007:

activity # timemileskm+mload
  Road cycling3 3:53:1738725.0
  Run2 1:27:0013794.0
  Strength and conditioning1 20:003320.0
  Total4 5:40:1755839.0

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Saturday Dec 29, 2007 #

Strength and conditioning 20:00 [3]

Road cycling 41:17 [3]

Very unpleasant ride around airport in easterly, started to feel very ill halfway.

Note
(sick)

Caught vomiting bug from work (norovirus??) no fun, no fun at all. Very unhappy Georgia Saturday and Sunday.

Friday Dec 28, 2007 #

Road cycling warm up/down 31:00 [3]

From work out to bottle lake between shifts.

Run (terrain) 1:00:00 [3]

Better today still pretty snotty tho. Nice run through forest to sea and back again. Im so motivated at the moment for orienteering gunna have to start trainings again

Road cycling warm up/down 26:00 [3]

Back to work, better route choice this time.

Thursday Dec 27, 2007 #

Run 27:00 [2]

Ugh

Wednesday Dec 26, 2007 #

Note

So so sick, feels like a truck hit me and I just forgot about it somehow.

Monday Dec 24, 2007 #

Road cycling 2:15:00 [3]
(sick)

Summit Road on prehaps the nicest day of the summer, so clear I could almost see Kaikora I think. I have a cold and its bumming me out. Merry Christmas all.

Sunday Dec 23, 2007 #

Note

work sucks

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